FEB 5, 2025
The Hurricane Junior Golf Tour (HJGT) is thrilled to introduce an exciting new resource for players and parents in partnership with AdventHealth’s Golf Prep & Recovery Zone. This innovative addition to select HJGT events is designed to help junior golfers optimize their performance, prevent injuries, and recover like the pros.
What Is the Golf Prep & Recovery Zone?
Competing at a high level requires more than just talent and skill. It demands proper preparation and recovery. At select HJGT events in Central Florida, Golf Prep & Recovery Zones will provide junior golfers with professional-level performance and wellness support to help them feel and play their best.
The first event to feature the AdventHealth Golf Prep & Recovery Zone is:
February 8-9, 2025
HJGT Mission Resort + Club Junior Open
Mission Inn Resort
Howey-In-The-Hills, FL
More HJGT events featuring Golf Prep & Recovery Zones will be announced in the coming weeks.
Services Available at the Golf Prep & Recovery Zone
AdventHealth Golf PFX’s expert team is led by Scott Shepard, MSPT, CGFI, a 4X Golf Digest Top 50 Fitness Trainer in the USA.
“Junior golfers put in countless hours to refine their game, but peak performance isn’t just about the swing, it’s about taking care of the body,” says Shepard. The AdventHealth Golf Prep & Recovery Zone provides young athletes with the same tools and strategies the pros use to stay strong, recover faster, and perform their best. We’re excited to bring this resource to HJGT events and help players build lifelong habits for health and success.”
Scott will be on-site to offer a free comprehensive suite of services throughout the weekend, including:
- Warm-Up & Mobility Preparation – Get tournament-ready with guided stretches and activation exercises to prime the body for peak performance.
- Recovery Methods – Featuring HyperIce Recovery Boots and Therapy Guns, players will have access to cutting-edge tools that speed up muscle recovery and reduce fatigue.
- Injury Screening & Movement Analysis – Players experiencing discomfort or mobility issues can receive a brief assessment and expert guidance on injury prevention and rehabilitation.
- Expert Guidance – Ask questions, get personalized advice, and learn techniques to build long-term strength and resilience.
Why This Matters for Junior Golfers
Junior golf is more competitive than ever, and physical preparation is a game-changer. Having access to professional guidance can help young athletes:
- Reduce the risk of injuries that could sideline their progress.
- Improve flexibility, strength, and overall athletic performance.
- Enhance focus and endurance, leading to better results on the course.
- Build healthy habits that support long-term success in golf and beyond.
Join Us at the Golf Prep & Recovery Zone
We invite all HJGT players, parents, coaches & spectators to take advantage of this game-changing opportunity. Whether you’re looking to fine-tune your pre-round routine or improve post-round recovery, the AdventHealth Golf Prep & Recovery Zone is here to help you perform at your best.
Stay tuned for event announcements and location details. This is your chance to gain an edge over the competition while prioritizing health and wellness.
For more information about AdventHealth Golf Prep & Recovery Zones at HJGT events, contact Scott.Shepard@AdventHealth.com
